Seven ways to improve your heart health
Heart disease remains one of the leading causes of death in the UK, but you could be amazed by some ways to keep your heart healthy. Studies suggest that minor changes to your daily routine can positively impact you. 1. Enjoy a snack of nuts Walnuts are great in Omega-3-rich fatty acids, which help reduce arterial inflammation, as well as help, protect your heart's health ,' says British Dietetic Association spokesperson Gaynor Bussell. The general use of nuts can help lower cholesterol levels and aid in filling your body up. However, limit yourself to one or two because they're packed with calories.' 2. Get together with your friends According to the social psychologist John Cacioppo from the University of Chicago, loneliness is associated with the hardening of the arteries. This results in elevated blood pressure and an increased risk of developing heart disease. The author claims that loneliness causes an increase in cortisol levels, a stress hormone ...